Fearless...'s Journal, 15 Jan 24

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Weigh In record (no journal entry) for 15 January 2024

70.3 kg Lost so far: 4.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2024:

1188 kcal

Fat: 80.53g | Prot: 47.72g | Carbs: 68.92g. Breakfast: Nimet Su Böreği, Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tas Kebabı. Snacks/Other: Kavrulmuş Tuzlu Kaşu Fıstığı, Ekler. more...

1719 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 minute, Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 14 minutes. more...

Losing 1.4 kg a Week

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Fearless...'s Journal, 15 Jan 24

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Fearless...'s Weight History