Weigh In record (no journal entry) for 15 January 2024
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99.7 kg
Lost so far: 7.1 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1201 kcal
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Fat: 55.18g | Prot: 69.46g | Carbs: 98.54g.
Breakfast: Kaffee mit Milch, Brunch Kräuter, Bauerngut Schinkenwurst mit Paprika, Harry Vital + Fit Brot (56g). Lunch: Milch 1,5%, Layenberger Fit + Feelgood Slim Shake Espresso-Macchiato. Dinner: Rührei, Gemüsesuppe, Edeka Schinkenwurst, Brunch Kräuter, Harry Vital + Fit Brot (56g). Snacks/Other: Milch 1,5%, Layenberger Fit + Feelgood Slim Shake Espresso-Macchiato. more...
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Losing 0.1 kg a Week
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nicpischel's Weight History
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