Weigh In record (no journal entry) for 15 January 2024
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52.7 kg
Lost so far: 32.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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621 kcal
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Fat: 31.13g | Prot: 23.46g | Carbs: 60.32g.
Breakfast: Россия Щедрая Душа Шоколад Горький 70%, Оливье без Заправки, Помидоры, Зеленый Чай. Lunch: Яблоко. Dinner: Оливье без Заправки, Зеленый Чай с Молоком, Помидоры. Snacks/Other: Bombbar Батончик Мюсли Арахис. more...
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Losing 2.1 kg a Week
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K.Ksushka's Weight History
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