hunkar demirtola's Journal, 15 Jan 24

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Weigh In record (no journal entry) for 15 January 2024

103.1 kg Lost so far: 0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2024:

1880 kcal

Fat: 48.31g | Prot: 150.58g | Carbs: 201.39g. Breakfast: Haşlanmış Yumurta, Fıstık Ezmesi, Eti Gong. Dinner: Nohutlu Pilav, Haşlanmış Tavuk Göğsü. more...

3053 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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hunkar demirtola's Journal, 15 Jan 24

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hunkar demirtola's Weight History