Weigh In record (no journal entry) for 15 January 2024
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87.9 kg
Lost so far: 25.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1746 kcal
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Fat: 55.53g | Prot: 64.37g | Carbs: 248.26g.
Breakfast: Barebells Caramel Choco Soft Protein Bar. Lunch: Erasco Heiße Tasse Spargel-Creme, Natural Mojo Berry Boost, Aldi Bio Joghurt Pur, 3 Bears Porridge. Dinner: IBIS Steinofen Baguette, Kokosmilch Light, Hokkaido Kürbis, Möhren. Snacks/Other: Banane, 3 Bears Overnight Oats Koko Kakao, Aldi Bio Joghurt Pur. more...
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Losing 2.1 kg a Week
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outdoorbiggi's Weight History
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