Weigh In record (no journal entry) for 15 January 2024
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104.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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3263 kcal
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Fat: 165.22g | Prot: 129.04g | Carbs: 318.97g.
Lunch: Emmentaljuusto, Ruisleipä, Smoothie, Riitan Herkku Sacherkakku, Keitetty Kananmuna. Dinner: Fazer Kaurasämpylä, Leivon Leipomo Kaurasämpylä, Saarioinen Kanakeitto. Snacks/Other: Kotimaista Leipäjuusto, Smoothie, Smoothie. more...
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3398 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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AnssiWho's Weight History
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