Weigh In record (no journal entry) for 14 January 2024
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52.2 kg
Lost so far: 1.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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647 kcal
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Fat: 37.72g | Prot: 24.09g | Carbs: 54.53g.
Breakfast: Alesto Cashewkerne Naturbelassen, Фиги Меджул, Авокадо, Alpro Barista Hafer, Bergbaron Bergbaron, Berger Putenschinken, Яйцо, Lidl Butter-Croissant 57 G. more...
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Losing 5.6 kg a Week
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