Weigh In record (no journal entry) for 07 May 2015
|
72.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1528 kcal
|
Fat: 47.47g | Prot: 121.40g | Carbs: 157.90g.
Breakfast: Rosinen (Kernlose), Banane, Naturjoghurt, Honig, Milbona Quark Magerstufe, Mandeln. Lunch: Thunfisch, Gekochtes Ei, Eisbergsalat, Gurke (mit Schale), Tomaten, Essig und Öl Dressing (Hausrezept). Dinner: Trader Joe's Paranusskerne, Äpfel, Alnatura Mandelmus, Mandeln, Dattel, Amsport Women Protein Vanille, Milsani Reine Buttermilch. Snacks/Other: Milch 1,5%, Amsport Women Protein Vanille, Duplo Duplo, Knäckebrot, Schwartau Erdbeermarmelade Samt, Knäckebrot. more...
|
|
2256 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Cross Training - 34 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hamburg_Tadi's Weight History
|