Weigh In record (no journal entry) for 15 January 2024
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75.7 kg
Lost so far: 5.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1894 kcal
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Fat: 47.60g | Prot: 170.73g | Carbs: 183.75g.
Breakfast: Ja! Speisequark Magerstufe, Arla Skyr Vanille. Lunch: Ja! Hauchzartes Hähnchenbrustfilet. Dinner: Milka MMMAX Ganze Haselnüsse, Dr. Oetker Die Ofenfrische Pepperoni-Salami. more...
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Losing 4.2 kg a Week
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Pascalito90's Weight History
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