Weigh In record (no journal entry) for 07 May 2015
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57.3 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1395 kcal
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Fat: 55.97g | Prot: 81.28g | Carbs: 136.89g.
Breakfast: Koffie, Kiwi, Extra Pure Bittere Chocolade Cote D 'Or 86%, Alpro Soya Original, Kellogg's Special K Pure Chocolade. Lunch: Knorr Tomatensaus, Bereide Champignons, Letse Roggebrood, AH Rundertong. Dinner: Extra Fijne Erwten, Carrefour Varkensmignonette, Harvest Basket Aardappelpuree Harvest Basket. Snacks/Other: Koffie met Melk en Suiker, Koffie, Extra Pure Bittere Chocolade Cote D 'Or 86%, Koffie, Coca-Cola Coca-Cola Light (Blikje), Thee met Suiker, Koekje. more...
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2391 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Les Nederlands - 3 hours, Housework - 9 hours, Resting - 3 hours. more...
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Losing 3.5 kg a Week
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Bolke1972's Weight History
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