Weigh In record (no journal entry) for 15 January 2024
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111.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1902 kcal
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Fat: 68.79g | Prot: 75.54g | Carbs: 250.83g.
Breakfast: Orangensaft, Äpfel, Banane, Alpro Soya Joghurt Limette-Zitrone, Kölln Zartes Bircher. Lunch: Almighurt Kiwi Stachelbeere, Kohlrabi, REWE Beste Wahl Cherry Roma Tomaten, Roggenbrot, Exquisa 0,2% Fitline Kräuter, Reinert Sport Salami. Dinner: Rinderhackfleisch, Rote Zwiebeln, Sonnenblumenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kirschtomaten, Champignons. Snacks/Other: Früchtetee, Wasser, Kaffee, Apfelkuchen. more...
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2592 kcal
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Exercise:
Watching TV/Computer - 2 hours, Endurance Sport - 30 minutes, Desk Work - 6 hours, Samsung Health - 15 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Lübecker's Weight History
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