Weigh In record (no journal entry) for 15 January 2024
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87.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1114 kcal
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Fat: 33.60g | Prot: 63.19g | Carbs: 140.76g.
Breakfast: Сахар, Кофе, Котлеты из Говядины, Бургер Кинг Гамбургер. Dinner: Приготовленная Цветная Капуста (без Жира), Виктория Свиная Вырезка, Магнит Банан, Киви. Snacks/Other: ВкусВилл Печенье Кокосовое Воздушное, Домик в деревне Молоко 3,5%, Любятово Хлопья Кукурузные. more...
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3281 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 31 minutes, Exercise machine (moderate) - 39 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Ivan Babenko's Weight History
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