Weigh In record (no journal entry) for 15 January 2024
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78.3 kg
Lost so far: 6.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1048 kcal
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Fat: 21.10g | Prot: 52.93g | Carbs: 151.50g.
Breakfast: Nespresso Caffè , Danone Hipro Mirtillo. Lunch: Dole Banana, Speck, Conad Pane di Grano Kamut, OK Bio Gallette di Mais, Bonduelle Insalata Mista. Dinner: Esselunga Mela Granny Smith, Lotus Biscoff, Nespresso Caffè , Torta di Mele Light, Speck, Panealba Stiratini, Chef Besciamella Integrale, Gorgonzola, Mostarda, Esselunga Fagioli Borlotti, Bonduelle Piselli Finissimi, Esselunga Pasta di Semola di Grano Duro. Snacks/Other: Esselunga Mela Granny Smith. more...
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Gaining 3.5 kg a Week
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ManuG’87's Weight History
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