emeraldrose83's Journal, 14 Jan 24

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Weigh In record (no journal entry) for 14 January 2024

85.2 kg Lost so far: 11.9 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2024:

2740 kcal

Fat: 117.00g | Prot: 140.00g | Carbs: 291.00g. Lunch: Entenmann's Little Bites Chocolate Chip Muffins with Real Chocolate Chips. Dinner: Costco Cheese Pizza. Snacks/Other: Doritos Nacho Cheese. more...

3658 kcal

Exercise: Walking (exercise) - 5.5/kph - 6 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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emeraldrose83's Journal, 14 Jan 24

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emeraldrose83's Weight History