Weigh In record (no journal entry) for 15 January 2024
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78.4 kg
Lost so far: 3.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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877 kcal
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Fat: 41.43g | Prot: 72.49g | Carbs: 53.33g.
Breakfast: Бабушкина Крынка Творог 5%, Бабушкина Крынка Сметана 22%, Гарнец Мука Кукурузная, Кофе (из Молотых Зерен), Яйцо. Lunch: Огурец (без Кожуры), Гречка Отварная, Жареная или Запеченная Свиная Отбивная. more...
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Losing 1.4 kg a Week
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Ирина Жигарева's Weight History
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