Weigh In record (no journal entry) for 15 January 2024
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97.3 kg
Lost so far: 0.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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417 kcal
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Fat: 23.23g | Prot: 11.43g | Carbs: 40.83g.
Breakfast: Рахат Печенье Яблочко . Lunch: Салат из Помидоров, Суп Харчо. more...
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Losing 0.6 kg a Week
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