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Super feliz, conquistando meu objetivo
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1414 kcal
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Fat: 44.67g | Prot: 76.81g | Carbs: 194.32g.
Breakfast: Café com Açúcar, Mamão, Café com Açúcar, Queijo Provolone, Queijo Provolone, Ovo Mexido. Lunch: Suco Verde, Tomates, Batata Inglesa Cozida, Feijão Fradinho Cozido, Carne de Frango Light. Dinner: Uva Itália, Melão Orange, Tomates, Laranja Pêra, Ovo. Snacks/Other: Mel, Iogurte Natural, Ovo, Mel, Banana Prata, Farelo de Aveia. more...
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2600 kcal
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Exercise:
Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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BrunaConstancio's Weight History
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