Weigh In record (no journal entry) for 15 January 2024
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58.7 kg
Lost so far: 4.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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440 kcal
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Fat: 12.70g | Prot: 18.09g | Carbs: 61.67g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Ayam Goreng, Sosis Ayam, Gulai Kambing, Nasi Putih. more...
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Losing 1.6 kg a Week
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ayoohidupsehat!'s Weight History
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