DeathTrail's Journal, 07 May 15

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Weigh In record (no journal entry) for 07 May 2015

75.5 kg Lost so far: 16.1 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2015:

1001 kcal

Fat: 25.75g | Prot: 51.01g | Carbs: 131.21g. Breakfast: AH Luchtige Crackers Volkoren, AH Bauernschinken. Lunch: AH Luchtige Crackers Volkoren, AH Bauernschinken. Dinner: Tonijn, Linessa Magere Yoghurt Bosvruchten, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Jumbo Bistro Mini Kriel Aardappeltjes. Snacks/Other: Verkade Digestive Koekies, Appel, Alesto Nuts & Fruit. more...

1930 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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DeathTrail's Journal, 07 May 15

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DeathTrail's Weight History