Weigh In record (no journal entry) for 15 January 2024
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84.4 kg
Lost so far: 10.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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356 kcal
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Fat: 11.12g | Prot: 17.18g | Carbs: 51.62g.
Lunch: ABC Sambal Terasi, Telur Ceplok, Tahu, Mentimun (dengan Kulit), Kecambah, Wortel, Bayam Dimasak (dari Segar), Nasi Putih. more...
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Losing 1.6 kg a Week
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phia swan's Weight History
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