Weigh In record (no journal entry) for 15 January 2024
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88 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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683 kcal
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Fat: 14.61g | Prot: 29.97g | Carbs: 104.97g.
Breakfast: Orangen. Lunch: Basmati-Reis (Gekocht), Hähnchenbrustfilet, Knorr Rahm Soße, Bonduelle Kichererbsen . Dinner: Möhren. Snacks/Other: Storck Knoppers Black & White. more...
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Gaining 0.1 kg a Week
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Nuginasai's Weight History
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