Weigh In record (no journal entry) for 13 January 2024
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103.3 kg
Lost so far: 29.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1232 kcal
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Fat: 60.49g | Prot: 51.87g | Carbs: 114.89g.
Breakfast: Bäckerkrönung Mehrkornbrötchen, Kerrygold Butter & Rapsöl, Géramont Cremig Leicht 16%, Milbona Kräuterfrischkäse, Edeka Salatgurke, Bäckerkrönung Mehrkornbrötchen. Dinner: Gut & Günstig Frischkäse, Lidl Roggenmischbrot, Kania Röstzwiebeln, Speckwürfel, Ei, Kerrygold Butter & Rapsöl. Snacks/Other: Rote Paprika. more...
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Gaining 1.4 kg a Week
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Merlin008's Weight History
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