Weigh In record (no journal entry) for 14 January 2024
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79.3 kg
Lost so far: 33.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1019 kcal
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Fat: 45.66g | Prot: 82.58g | Carbs: 150.29g.
Breakfast: Chobani Yogurt. Lunch: Fairlife Protein Drink. Dinner: Jell-O Sugar Free Chocolate Pudding Snack, Peanut Butter, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Pecan Nuts, Vitafusion Fiber Well Sugar Free Gummies, Russell Stover Sugar Free Caramel, Russell Stover Sugar Free Pecan Delights, Pecan Nuts. more...
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2140 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Kay Ehresman's Weight History
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