Weigh In record (no journal entry) for 14 January 2024
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97.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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2565 kcal
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Fat: 76.83g | Prot: 56.42g | Carbs: 411.97g.
Breakfast: Queensberry Geléia de Morango 100% Fruit, Café, Casa de Bolos Bolo de Mesclado, Gusman Bolinha de Polvilho Sabor Parmesão. Lunch: Farofa, Arroz Branco (Cozido), Feijoada, Couve Manteiga Refogada. Dinner: Farofa, Arroz Branco (Cozido), Couve Refogada, Feijoada. Snacks/Other: Geladinho de Coco. more...
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Losing 0.6 kg a Week
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cidi_linda's Weight History
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