Weigh In record (no journal entry) for 14 January 2024
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67.2 kg
Lost so far: 4.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1537 kcal
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Fat: 50.90g | Prot: 45.08g | Carbs: 161.46g.
Breakfast: Кофе с Молоком, Хачапури. Dinner: Брокколи на Пару, Zatecky Gus Пиво Светлое, Вино Красное Сухое, Торт, Пицца с Ветчиной и Грибами. more...
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Gaining 2.1 kg a Week
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