ЕкатеринаНН's Journal, 14 Jan 24

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Weigh In record (no journal entry) for 14 January 2024

64 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2024:

1864 kcal

Fat: 105.21g | Prot: 83.13g | Carbs: 144.79g. Breakfast: Ромашкино Сливки 10%, Дело Вкуса Каша Рисовая на Молоке со Сливочным Маслом, Яичница. Lunch: Торт Наполеон, Протеин, Молоко 2,5%. Dinner: ВкусВилл Котлета Домашняя, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Торт Наполеон. more...

470 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Samsung Health - 22 hours and 50 minutes. more...

Gaining 0.1 kg a Week

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ЕкатеринаНН's Journal, 14 Jan 24

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