Weigh In record (no journal entry) for 14 January 2024
|
58.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2024:
|
1494 kcal
|
Fat: 70.25g | Prot: 48.48g | Carbs: 167.21g.
Breakfast: Latte Parzialmente Scremato, Coop Pan di Spagna con Doppia Farcitura al Cacao . Lunch: Clementine, Sapori Cantuccini alla Mandorla, Olio Extra Vergine di Oliva, Insalata Mista Verde, Capocollo, Costolette di Maiale, Arnaboldi Risi e Bisi alla Veneta. Dinner: Cavallucci, Latte Parzialmente Scremato. more...
|
|
2020 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Driving - 35 minutes, Watching TV/Computer - 5 hours and 45 minutes, Sitting - 50 minutes, Reading - 1 hour, Sleeping - 10 hours and 45 minutes, Resting - 3 hours and 49 minutes, Cooking - 40 minutes. more...
|
Losing 0.7 kg a Week
|
|
|