Weigh In record (no journal entry) for 13 January 2024
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64.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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2505 kcal
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Fat: 73.15g | Prot: 118.53g | Carbs: 329.61g.
Breakfast: Milkeria Yogurt Greco 0%, Prozis Protein Granola Original. Lunch: Uramaki, Salmone al Forno o alla Griglia, Olio Extra Vergine di Oliva, Esselunga Uramaki Salmone Avocado. Dinner: Latteria Yogurt Bianco Magro, Prozis Protein Granola Classic, Eurospin Biscotti Petit, Clementine, Roberto Grissini Torinesi. more...
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Losing 8.4 kg a Week
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Francescasbert's Weight History
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