Weigh In record (no journal entry) for 14 January 2024
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54 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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399 kcal
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Fat: 18.64g | Prot: 13.90g | Carbs: 43.09g.
Breakfast: MacCoffee Кофе 3 в 1 Original , Сваренное Вкрутую Яйцо. Lunch: Сваренное Вкрутую Яйцо, MacCoffee Кофе 3 в 1 Original . Dinner: Чай, Шоколадные Печенья (Мягкий Тип). more...
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steady weight
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априо[170]'s Weight History
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