Weigh In record (no journal entry) for 14 January 2024
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124.9 kg
Lost so far: 3.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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2605 kcal
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Fat: 105.86g | Prot: 147.77g | Carbs: 304.07g.
Breakfast: Lakanto Monkfruit Sweetener with Erythritol, 365 Organic Whole Milk, Coffee. Lunch: Cream Cheese , Cornbread (Home Recipe), White Rice, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: HEB Seasoned Beef For Fajitas, Mission Soft Taco Flour Tortillas (Medium), Tortilla Corn Chips, Rosarita Refried Beans, Mexican Rice, Real Good Foods Cheese Enchiladas (255 g). Snacks/Other: Lakanto Monkfruit Sweetener with Erythritol, 365 Organic Whole Milk, Coffee. more...
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Losing 1.0 kg a Week
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ishdog451's Weight History
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