Weigh In record (no journal entry) for 14 January 2024
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77.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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720 kcal
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Fat: 30.06g | Prot: 49.87g | Carbs: 61.37g.
Breakfast: Kaffee mit Zucker vorgesüßt, Özyörem Pastirma , Milfina Butter , Weizenbrötchen, Gekochtes Eiweiß. Lunch: Weizenbrötchen, Leerdammer Original Mild-Nussig. more...
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Losing 0.4 kg a Week
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