Weigh In record (no journal entry) for 14 January 2024
|
62.2 kg
Lost so far: 7.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2024:
|
301 kcal
|
Fat: 6.10g | Prot: 29.02g | Carbs: 32.32g.
Lunch: Arroz Branco (Cozido), Quero Feijão Carioca , Carne de Vaca Moída (95% Magro / 5% Gordo), Chuchu Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alannafit's Weight History
|