Weigh In record (no journal entry) for 14 January 2024
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83.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1331 kcal
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Fat: 33.96g | Prot: 108.59g | Carbs: 147.67g.
Breakfast: Simply Nature Cinnamon Raisin Granola, Blueberries , La Yogurt Strawberry Banana Yogurt, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee (Brewed From Grounds) . Lunch: Boiling Point Beef Hot Pot. Dinner: Chicken Noodle Stir Fry, Grits, Kroger Fried Chicken Breast, Tomatoes, VIP Mixed Veggies. more...
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Losing 0.6 kg a Week
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FatD1960's Weight History
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