Weigh In record (no journal entry) for 14 January 2024
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73.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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2081 kcal
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Fat: 121.06g | Prot: 180.44g | Carbs: 77.77g.
Breakfast: Quest Protein Bar (Chocolate Chip Cookie Dough), Lenny & Larry's The Complete Kickstart Breakfast Bar (Geoffrey), Mighties Kiwi (Geoffrey), Roast Beef. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Egg, Sargento Ultra Thin Sharp Cheddar. more...
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Losing 1.9 kg a Week
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Geoffrey Swenson's Weight History
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