ixvalxi's Journal, 14 Jan 24

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Weigh In record (no journal entry) for 14 January 2024

100.4 kg Lost so far: 0.7 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2024:

1108 kcal

Fat: 45.85g | Prot: 33.41g | Carbs: 102.86g. Breakfast: Owens Hot Premium Pork Sausage, Plain Pancakes , Coffee. Dinner: Nachos with Beans and Cheese. Snacks/Other: Whiskey and Cola. more...

2503 kcal

Exercise: Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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ixvalxi's Journal, 14 Jan 24

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ixvalxi's Weight History