squery's Journal, 10 Aug 11

Just goes to show you how much weight fluctuates during "That time of the month."

Also, this is the first time my new scale has shown under 30% body fat. 29.7%, woohoo! I'll start keeping track of those numbers here once I remember to start writing them down in the morning :)
78.9 kg Lost so far: 8.6 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2011:
1558 kcal Fat: 57.85g | Prot: 116.47g | Carbs: 178.36g.   Breakfast: Benefiber, Reduced Fat Creamy Peanut Butter, Double Fiber English Muffins, fat free milk, coffee. Lunch: reduced sodium black beans, Ken's Steakhouse Lite Northern Italian, carrots, romaine lettuce, spinach, hard boiled egg, cocktail shrimp, Broccoli. Dinner: olive oil, balsamic vinegar, spinach, sweet onion, red potato, Alaskan Salmon Burgers. Snacks/Other: Chocolate Milk Shake, grade a organic honey, Dannon plain Greek yogurt, banana. more...
2820 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, machines - 1 hour, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
Losing 8.3 kg a Week

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