|
Na wenigstens wieder in die richtige Richtung 😅
|
103.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2024:
|
1092 kcal
|
Fat: 24.83g | Prot: 47.07g | Carbs: 137.14g.
Breakfast: Kaffee. Lunch: Aldi Garnelen, Nudeln (Gekocht). Dinner: Roter Tafelwein, Wiltmann Putensalami, Bauernbrot. Snacks/Other: Thoks Apfelkuchen. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|