Weigh In record (no journal entry) for 14 January 2024
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97.4 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1682 kcal
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Fat: 84.09g | Prot: 149.37g | Carbs: 58.65g.
Breakfast: Kemps 1% Low Fat Cottage Cheese, Dole Pineapple Chunks in 100% Pineapple Juice. Lunch: Light Beer , Chicken Wing. Dinner: Baked or Broiled Salmon. Snacks/Other: Danish Pastry with Fruit. more...
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steady weight
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Coach MW's Weight History
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