Weigh In record (no journal entry) for 14 January 2024
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66.8 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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495 kcal
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Fat: 26.17g | Prot: 26.69g | Carbs: 38.40g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Kent Tuzsuz Roll Ekmeği, Çay (Demlenmiş), Yeşil Zeytin, Sütaş Süzme Peynir, Çırpılmış Yumurta. more...
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Losing 0.4 kg a Week
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Arzu.arslan's Weight History
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