Weigh In record (no journal entry) for 06 May 2015
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90.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 57.22g | Prot: 74.18g | Carbs: 254.69g.
Breakfast: Blaubeeren, Physalis, Erdbeeren, Alnatura Blütenhonig, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Bio Basis-Müsli, Suchard Kakao Express, K-Classic H-Vollmilch 3,5% Fett. Lunch: Müller Wackelpudding Himbeer, Villa Gusto Tortelloni Käse Sahne. Dinner: Patros Natur aus Kuhmilch Käse in Salzlake, K-Classic Kochschinken, Schlossküche Salat Dressing Joghurt Kräuter, Kohlrabi, Rispentomaten, Gurke (mit Schale), Eisbergsalat. Snacks/Other: Müller Wackelpudding Himbeer, Langnese Ed V. Schleck, Milchkaffee, Haribo Chamallows Rombiss, K-Classic Getränkesirup, Leitungswasser, Classic Proaqua Apfel. more...
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3363 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Working - 2 hours, Driving - 2 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Cooking - 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 50 minutes, Watching TV/Computer - 2 hours. more...
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steady weight
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Vonnischatz's Weight History
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