Weigh In record (no journal entry) for 14 January 2024
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84.1 kg
Lost so far: 2.7 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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2850 kcal
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Fat: 137.57g | Prot: 110.13g | Carbs: 303.04g.
Breakfast: Nescafe Sade, Migros Tam Yağlı İnek Beyaz Peynir, Beyaz Ekmek, Menemen. Dinner: İrmik Helvası, Soğuk Baklava, Çay (Demlenmiş), Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Lavaş, Çiğ Köfte, Cacık, Mevsim Salata, Soğan veya Taze Soğan, Domatesli Bulgur Pilavı, Kuzu Şiş. more...
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Gaining 0.0 kg a Week
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niloya..'s Weight History
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