Weigh In record (no journal entry) for 14 January 2024
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81.8 kg
Lost so far: 15.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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695 kcal
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Fat: 24.73g | Prot: 24.18g | Carbs: 97.26g.
Breakfast: Nimet Karabuğdaylı Çavdarlı Ekmek , Ahir Yarım Yağlı Taze Beyaz Peynir, Yumurta. Lunch: Buono Bitter Çikolata, Beyaz Ekmek, Leblebi, Bahçeden Hurma. Dinner: Pırasa Yemeği. more...
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Losing 0.5 kg a Week
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