Weigh In record (no journal entry) for 14 January 2024
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60.1 kg
Lost so far: 9.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1394 kcal
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Fat: 76.25g | Prot: 54.37g | Carbs: 123.88g.
Breakfast: Жареное Яйцо без Жира, Ферма Молоко 2,5%, Самобранка Колбаса Варёная Телячья, Белый Хлеб, Ferrero Конфета. Lunch: Яготинський Вершки 15%, Зеленый Борщ, Свинина Запеченая, Кулиничи Пирожок с Капустой . Dinner: Банан. more...
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Losing 3.2 kg a Week
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mortyart's Weight History
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