Weigh In record (no journal entry) for 14 January 2024
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91.9 kg
Lost so far: 5.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1902 kcal
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Fat: 57.15g | Prot: 196.88g | Carbs: 151.57g.
Breakfast: Milsani High Protein Mousse Schokolade, Aldi Protein Riegel Brownie, All Seasons Beerenmix, Lidl Dürüm, Cucina Mozzarella Minis Leicht, Aldi Paprika Rot, Olympus Original Griechischer Schafskäse Leicht, Aldi Panini Rustico, ESN Isoclear Lemon Iced Tea. more...
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Losing 2.8 kg a Week
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Andrethegian's Weight History
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