Weigh In record (no journal entry) for 14 January 2024
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98 kg
Lost so far: 1.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1589 kcal
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Fat: 47.93g | Prot: 105.56g | Carbs: 151.60g.
Breakfast: Dairylea Cheese Triangle Light, Morrisons Smoked Back Bacon, Mission Deli Mini Wraps, Sugar, Grapefruit (Pink and Red) . Lunch: Tesco Salt & Black Pepper Crackers, Dairylea Cheese Triangle Light. Dinner: Bisto Gravy Granules, Roasted Sweet Potatoes, Chicken Breast. Snacks/Other: Mr Kipling Mince Pies, Chardonnay Wine. more...
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steady weight
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Clareb69's Weight History
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