Weigh In record (no journal entry) for 10 January 2024
|
76.6 kg
Lost so far: 1.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
615 kcal
|
Fat: 52.87g | Prot: 53.98g | Carbs: 153.85g.
Breakfast: Красный Октябрь Ореховая Роща, Heinz Овсяная Кашка с Молоком и Бананом , Яйцо Всмятку. Lunch: Долма, Му-Му Голубец Ленивый . more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lelyaok9's Weight History
|