Weigh In record (no journal entry) for 14 January 2024
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58 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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470 kcal
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Fat: 17.76g | Prot: 13.53g | Carbs: 61.00g.
Breakfast: Goji Beeren Getrocknet, Kaki, Kokosmus , Erdnussmus, Kakao-Nibs, Himbeeren Tiefgefroren, Kakaopulver (Ungesüßt), Heidelbeeren (Ungesüßt, Gefroren), Haferflocken (Gekocht). more...
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Gaining 0.1 kg a Week
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MartiWag's Weight History
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