Weigh In record (no journal entry) for 14 January 2024
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90.2 kg
Lost so far: 4.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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3030 kcal
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Fat: 103.88g | Prot: 268.56g | Carbs: 246.07g.
Breakfast: Copos de Avena Integrales Suaves, Cacao Puro en Polvo Desgrasado, Impact Whey Protein, Leche Desnatada. Lunch: Pan Blanco sin Corteza, Leche Desnatada, Clara de Huevo, Huevo, Cacahuete en Polvo Desgrasado, Impact Whey Protein, Leche Desnatada. Dinner: Magdalena, DIA Leche Entera sin Lactosa, Patatas Fritas, Mayonesa, Eroski Pan de Hamburguesa, Mercadona Carne Picada de Vacuno. Snacks/Other: Hacendado Leche Desnatada, HSN Sports Evowhey 2.0 Chocolate y Galletas. more...
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Losing 1.4 kg a Week
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falitroke1's Weight History
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