Weigh In record (no journal entry) for 14 January 2024
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85.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1593 kcal
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Fat: 32.17g | Prot: 69.13g | Carbs: 207.97g.
Breakfast: Kaffee mit Milch, REWE Bäcker Brötchen, Nimm's Leicht Leichte Butter, REWE Bio Marmelade. Lunch: Stollen, Mühlhäuser Pflaumenmus, Natreen Pflaumenmus, TiP Hühnerfrikassee mit Reis. Dinner: Rote Paprika, Möhren, Glühwein, Chef Select Hähnchenbrust-Filetstücke - Klassik. Snacks/Other: Rothaus Tannenzäpfle. more...
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2177 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Google Fit - 23 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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