Weigh In record (no journal entry) for 14 January 2024
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94.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1749 kcal
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Fat: 78.52g | Prot: 91.20g | Carbs: 165.34g.
Breakfast: Honig, Fol Epi Classic, Schwarzwälder Schinken, Bäckerei Schneider Vollkornbrötchen, Kaffee mit Milch. Lunch: Teufels Küche Paprika-Hackfleisch-Suppe. Dinner: Frosta Schlemmerfilet Mediterraner Art, Kaffee mit Milch, Haeberlein-Metzger Vanille Kipferl. Snacks/Other: Quarki Lieblingsbecher. more...
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Losing 4.2 kg a Week
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